You Must Love Me

Then:

Now:

Battling Insomnia

• Have a doctor determine it is nothing serious
• Take a warm bath with Epsom salts an dbaking soda, a cup each
• Get a backrub or face/scalp massage with slow long strokes
• Listen to soft soothing music of nature (special CDs)
• Drink warm milk 15 minutes before, for the calcium
• Drink herbal tea infusions
• Eat a small bedtime snack
• Avoid caffeine, alcohol and tobacco
• Sleep in a well ventilated room
• Sleep on a firm bed
• Sleep on your back
• Get some physical exercise in the evneing time
• Sleep at the same time every night
• If you cannot sleep, get up
• Do not sleep in
• Get up earlier in the moring
• Reserve the bed for sleep only
• Avoid naps
• Forbid illuminated bedside clocks
• Count sheep
• Sleep with your head facing north
• Do not watch telly or read before bed
• Wiggle toes
• Rub your stomach
• Progressively relax from toes to tongue
• Breathe deeply
• Visualize something peaceful
• Think of something boring
• Imagine it is time to get up
• Quiet ears
• Do not think too much
• Sex – alone or with others
• Hot water bottle

So Lucky

Absolut Mexico

76

Now & forever.